As a Matter of Course

As a Matter of Course by Annie Payson Call is a thoughtful and practical guide to achieving mental and physical well-being through the cultivation of calmness, self-control, and conscious living. First published in 1894, this influential work addresses the everyday stresses and anxieties that can accumulate in modern life, offering readers a pathway to greater peace and efficiency. Call draws on her experience as a writer and advocate for mental health to present a series of essays that explore the importance of relaxation, the dangers of unnecessary tension, and the value of living in harmony with oneself and others. Throughout the book, Call emphasizes the significance of letting go of needless worry and strain, advocating for a more deliberate and mindful approach to daily activities. She discusses how habits of tension—whether physical, emotional, or mental—can undermine health and happiness, and she provides practical advice for recognizing and releasing these patterns. Her insights are grounded in a compassionate understanding of human nature, encouraging readers to be patient and gentle with themselves as they work toward positive change. As a Matter of Course covers a range of topics, including the art of breathing, the importance of rest, the power of positive thinking, and the benefits of simplicity. Call’s writing is clear, accessible, and filled with relatable examples, making her advice easy to apply in everyday life. She also addresses the social and cultural pressures that contribute to stress, urging readers to resist the urge to conform to unhealthy expectations and instead prioritize their own well-being. This timeless classic remains relevant today, offering a refreshing perspective on self-care and personal growth. Whether you are seeking relief from anxiety, looking to improve your health, or simply interested in living a more balanced and fulfilling life, As a Matter of Course provides valuable tools and inspiration for making lasting changes—one thoughtful step at a time. Read more